![]() It will also help you learn about your breathing as you wake up and help you observe how it shifts during the day, when you pay attention to it again. This practice will help you calm your mind and avoid feeding your thoughts first thing in the morning. Tired? Tense? Relaxed? Content? Avoid judging, simply observe. Instead of allowing your thoughts to immediately create a story about your day in your head as you wake up, take a few deep breaths and observe how you feel as you wake up. #1 As you wake up, focus on how you breathe. ![]() ![]() Afterall, Christmas is one of the most wonderful times of the year, so let’s prepare to live it with our hearts open to give and receive love. It is also about practicing self-compassion towards us and others in the sense that we become aware of our reactions and triggers and we realize more easily that they do not define us, they are rather impermanent states we go through.Īfter this brief introduction, I leave you my 15 tips to be more mindful in your last days of the year and, who knows, you will create new habits for 2022? I hope you like it and you can navigate December with a smile on your face, despite any unexpected events that might come on your way. It is about being present in every moment, observing others and what is around us with curiosity, with a “child’s mind”, which is always open to something new without judging. Mindfulness is very much about being self-aware and observing our body, feelings, sensations, and emotions as much as we can. We all have heard about mindfulness and meditation and its benefits for mental health and brain function, which are more and more studied. To help you wrap up your year and prepare the year to come with a calm and clear mind, I am bringing you 15 tips I use to try to be more present, grounded, and relaxed at this and other challenging times. And it is normal because we tend to be tired at the end of the year and less patient to deal with everything we need to take care until we can enjoy our holidays. WANT ADRIANA'S FREE ONLINE TRAINING? In 45 min, learn Adriana's 5 project management secrets she use on EVERY project.Do you often run around in December trying to wrap up multiple experiments in the lab, organizing files, or maybe analyzing last-minute data for a final meeting before the holidays?ĭo you feel a bit overwhelmed thinking about the plans for Christmas dinners or gatherings and meeting friends for one last time before travelling home? Or you might think of which presents to buy and what to pack for the holidays?Īll these things combined might be quite a heavy load in the mind. She has been interviewed on Global, CBC, CTV, CHCH, 680News Radio, Newstalk 1010, Sirius XM and published in the Globe and Mail and numerous industry magazines. She’s a Tedx speaker, as well as a HuffPost and Thrive Global contributor. She also holds both PMP (project management professional) and CET (certified engineering technologist) designations. She is a certified master black belt lean six sigma with over 20 years’ experience improving how companies work. As President of CornerStone Dynamics, Adriana is one of Canada’s prominent business productivity and project management specialists-helping both individuals and businesses do what they do, only better. Adriana Girdler is a project manager, productivity specialist, entrepreneur, professional speaker, facilitator, visioning wizard, and author.
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